Irritable bowel syndrome (IBS) is a gastrointestinal condition affecting between 10 and 20% of adults in the U.S. and is thought to be the most commonly diagnosed digestive disorder in the country, research says. IBS can make it difficult to keep your private habits, private because it appears as frequent and unpredictable episodes of diarrhea or constipation accompanied with abdominal cramping, urges to use the bathroom, gas, or bloating. Causes include genetic predisposition, food sensitivities, gut bacteria proportions, or intestinal spasms.
At Island View Gastroenterology Associates, our board-certified staff doesn't want our patients to suffer from anxiety, depression, or excessive stress due to gastrointestinal-related issues. We're here to soothe abdominal pain or cramping, a change in bowel movement consistency, frequency of bowel movements, gas, bloating, feeling unable to empty the bowels, or mucus accompanying bowel movements. Women, younger adults, people with a family history of irritable bowel syndrome (IBS) in Ventura and Oxnard, CA, or those diagnosed with depression and anxiety should consult our professionals.
IBS Symptoms and Triggers: A Comprehensive Guide
Living with irritable bowel syndrome (IBS) can be challenging, but understanding its symptoms and triggers can make a huge difference in managing it. IBS, or irritable bowel syndrome, often manifests in abdominal pain, bloating, diarrhea, and constipation. Identifying triggers is necessary: certain foods like spicy dishes, dairy, or high-fat meals can exacerbate symptoms. Stress and anxiety can also play a significant role in triggering IBS flare-ups. To prevent episodes of IBS, practice the following:
Start by keeping a food diary. Note what you eat and how it affects you. For instance, if you notice discomfort after having a creamy pasta dish, dairy might be a trigger. Gradually eliminating or reducing these trigger foods can help pinpoint what affects you.
Managing stress is equally paramount. Techniques like deep breathing, meditation, or yoga can help reduce stress levels, potentially alleviating IBS symptoms. Regular exercise also promotes better digestion and can ease discomfort.
Fiber intake is vital, but be mindful of the type. Soluble fiber found in oats, fruits, and veggies tends to be gentler on the gut compared to insoluble fiber found in bran or certain vegetables.
Visit Island View Gastroenterology Associates for IBS
Only a minor percentage of IBS patients have severe symptoms. Some can manage symptoms by controlling their diet, lifestyle, and stress. Medication and counseling can also help with more severe symptoms. Visit Island View Gastroenterology Associates for expert care if experiencing persistent irritable bowel syndrome (IBS) in Ventura and Oxnard, CA. We can deliver accurate diagnosis and effective treatment options.
Please explore our website to learn about the conditions we treat and the services provided. The goal of treatment for irritable bowel syndrome (IBS) in Ventura and Oxnard, CA, is to alleviate symptoms so you can live life without worry. We'll discuss the exact course based on the type and severity of symptoms when you visit our office. To book an appointment with our many skilled providers at Island View Gastroenterology Associates, call (805) 641-6525 to reach the Ventura, CA, office and (805) 973-1227 for Oxnard, CA.